Joy & Happiness

Happiness and joy are so important it's fun, cool, make us more healthy, less stressed, they have many benefits to our life.

Everybody looking for happiness by changing something in order to be happy someone feels happy when watching a movie or take a vacation or eating ice cream, others feel happy for the happiness of the other like their friend success and on the other hand, they are others finding moments of happiness it could be bad things such as drugs or alcohol anything makes them reach being content.

It's important to change our mindset from negative thinking, to increase the amount of joy in our life, we have a choice to focus on positive things rather than negative things, we have to recognize that happiness doesn't come to us as a result of thing we don't have , but rather than that appreciating what we do have, we already have many reasons to be happy it just finding it, for instance, you might think to buy a new car is going to making you happy but being with your family members make you happy, or being healthy person make you happy.

Get the benefit of your heart not by your head, in order to be more appreciative and self-esteem, so that you can cultivate the joy and happiness from the inside of you to out.